There's a lot of guilt we feel when it comes to eating. We feel guilty when we:
- don't give them enough vegetables
- allow them to eat too many sweets
- give them too much juice to drink
- leave the TV on when they eat
- don't eat together as a family
- feed them fast food
...and the list goes on and on and this is only one aspect where mommyguilt thrives!
Honestly, the biggest critic is mom herself and no one is perfect (although I have done each of the above only once in Boo's life - yeah right, LOL!). We are a healthy household and do our best but I let things go once in a while. We all know better and we do the best we can. Being aware of what is good and not good for our kids is a big step in the right direction and allows us to make appropriate decisions. Next time you feel mommyguilt looming over you, stop and think whether it's really deserved. Is it really a big deal in the overall scheme of things?
To alleviate some mommyguilt I have a great "cookie" recipe for you that doesn't contain sugar, wheat*, oil, or salt. Think of it as a bowl of banana oatmeal your kids can eat without the mess and on the go. The texture is like a muffin and not crunchy like a cookie. You may have to name it banana muffin cookies/cakes if your kids are older and have expectations of what defines a cookie. I give 2-3 to Boo as a snack or first thing in the morning. She loves them and thinks it's such a treat to have them for breakfast! So here it is, mommyguilt-free cookies care of the
Vegan Lunchbox. I modified it to my liking but you can always go to the link for the original recipe.
Banana Oatmeal Cookies - makes about 28 cookies
- 2 cups quick cooking oats (optional - gluten free)
- 3/4 tsp. baking soda
- 1 tsp. cinnamon
- 4 medium overripe bananas (medium is about 7-8 inches long)
- 1/2 cup cashews
- 1/2 cup chopped dates
Preheat oven to 350ºF. Spray cookie sheet with nonstick spray. Use a blender or food processor to blend the oats into fine flour (it doesn't have to be exactly like the consistency of store bought flour - it can be a little rougher). Add the baking soda and cinnamon and blend for a few seconds to combine. Pour into a mixing bowl.
Add cashews to the blender and pulse until they're the desired size. I like mine to be the size of the peanuts in a jar of crunchy peanut butter. Add this to the oat mixture.
Put 3 of the peeled, overripe bananas into the blender and blend until smooth. Add this to the oat mixture. Put the 4th banana into the blender and pulse - stop when it's still a little chunky (the cookies are really tasty when you take a bite and get a chunk of banana). Chop the dates and add to the mix.
Use a mini ice cream scooper (mine is 1.5" in diameter) to place mounds of the cookie dough on the baking sheet. These cookies don't rise so press down so they're about a 1/4" tall. Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight container in the refrigerator.
*This recipe is wheat free but not gluten free unless you buy oats that specifically say so. Oats naturally do not contain gluten but they are processed in the same facilities as wheat causing cross contamination.
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