
Cashew Banana ice cream
- 1 frozen banana
- 2 tablespoons cashew nut butter or any other nut butter
Place ingredients in a food processor or blender and mix until smooth.
That’s all there is to it. If there are any left over, I put it in the freezer and when she wants it again I’ll blend it for a few seconds to soften. This is a good base and other frozen fruits can be added like blueberries and strawberries.
We are a banana loving family but none of us like them when they get lots of brown spots. I buy a couple of bunches at a time so the few we don't eat can get really ripe. These I peel then stick in the freezer for smoothies, ice cream, and other recipes.
I made beany brownies last week and they turned out really good then I remembered it isn't a new concept to eat beans as a desert. How could I forget? In Japan, many of the sweets include sweetened azuki beans that are mashed to a paste-like consistency. When I was little I ate taiyaki which is defined by Wikipedia as:
Taiyaki is a Japanese fish-shaped cake. The most common filling is red bean paste that is made from sweetened azuki beans. Taiyaki is made using taiyaki, regular pancake or waffle batter. The batter is poured into a fish-shaped mold for each side. The filling is then put on one side and the mold is closed. It is then cooked on both sides until golden brown.
I made the azuki bean paste using agave nectar yesterday and it turned out really good. It's usually just mashed with chunks of beans intact but I don't like big pieces so I put it in a food processor for a smoother consistency. I don't like fruit peels and bean skin - I think its texture interferes with the softness of the interior. I don't mind black, navy, and some kidney beans but I do not like lentils unless they are pureed. Moving on...since I'm gluten intolerant I can't have the traditional taiyaki so I thought to try it on gluten free waffles and it was a pretty good substitute. It makes for a healthy snack whether you are gluten intolerant or not.

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